Fitness Timer App for iPad, iPhone & iPod

Simple and customizable, Fitness Intervals is a timing and scoring system tailored for CrossFit, HIIT (high intensity interval training), AMRAP (as many rounds as possible), EMOM (every minute on the minute), Tabata intervals, circuit training, bootcamp and tempo workouts.

Your high intensity and interval training requires a specific set of timing and scoring tools. We've focused on the most important tools so that you can spend less time setting up and more time working out. Fitness Intervals is a universal app that works in both device orientations with big numbers for great readability indoors, outdoors and on video.


Counts up from 0:00


Counts down from a time you set

Tabata Intervals

8 rounds of :20 Work / :10 Rest for up to 8 exercises with color, animation & sound reinforcement

Custom Intervals

You set the work/rest periods & number of rounds with color, animation & sound reinforcement

Round / Rep Counter

Swipe to count rounds or repetitions with sound reinforcement


Time report for rounds or repetitions


10 seconds pre-workout with sound

Fast Setup

Switch between workout types in seconds

Apple Watch Remote

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